Archive for the ‘Polyphasic’ Category
Monday, May 12th, 2008
Some links I came across with a thorough, well researched view of sleep. Two articles, with key excerpts:
Good Sleep, Good Learning, Good Life
"...Myth: Since we feel rested after sleep, sleep must be for resting. Ask anyone, even a student of medicine: What is the role ...
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Wednesday, March 19th, 2008
Polyphasic Sleep III has fallen to the forces of normal life. More specifically, a steadily progressing family health situation demands more of my time during the day, to the point where I pretty much can't take naps at home during until everyone's asleep, and I've had to trim my time ...
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Friday, February 29th, 2008
So it has been a while since I wrote something useful. I have either an excuse or an explanation, (depending on how you value excuses). Two weekends ago, I got sick and, long story short, I got better but I had to sleep a lot to do it. ...
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Friday, February 8th, 2008
YOU GET SO GROGGY IT'S ALMOST IMPOSSIBLE TO FUNCTION!!!
Three times this week, my daytime circustances have prevented me from taking enough naps (just 1 or 2 each of those days) between my core daytime hours of 7am to 10pm. Not having napped during the day, I didn't wake up ...
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Saturday, January 26th, 2008
Last year, I tried a drastic lifestyle experiment: polyphasic sleep. It was a successful proof of concept, but it was a little too drastic for the time. A couple months ago, I announced I was thinking about giving it another shot. Well, I'm giving it another shot. Over the last ...
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Tuesday, November 13th, 2007
About six months ago, I had a semi-successful experiment with polyphasic sleep. (See Polyphasic Sleep Experiment Background) It wasn't a permanent change but it ended up being a good proof-of-concept test. I'm thinking about trying it again, but I need to be a little better prepared. ...
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Tuesday, May 15th, 2007
Recently I've come across an idea that I'd like to implement, but it will take a lot of time and it has some built-in deadlines. You know what that means? More polyphasic sleep! I'm thinking of trying it again to give myself some extra free time. The difference now will ...
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Tuesday, May 1st, 2007
When I originally decided to do polyphasic sleep, it was because there were too many things I wanted to do and not enough time to do them. Polyphasic sleep was something I could add to my life that would accommodate everything and make room for more. But I ...
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Thursday, April 26th, 2007
I can certainly see why Steve Pavlina set aside so much time to dedicate to adjusting to polyphasic sleep, and how his job and life flexibility helped him so much. I was going to try and start full fledged polyphasic sleep Monday, but my mother-in-law got sick and needed ...
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Sunday, April 22nd, 2007
Well, as you can tell from the title, this post doesn’t contain good news. Well, mostly not good news. On Sunday night I kept the polyphasic sleep schedule for most of the night, but when I woke up from my 4:00am nap, I went to the couch and ...
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